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Brainy Dose Presents: Why You Should Read Books – 15 Benefits OfReading More People have been writing books for centuries someones writing a book right now, and books will be written for a long timeto come. The question is, when was the last time youread a book? While theres no doubt that reading is apriceless activity, the habit of reading books has been on a decline. Most people claim they dont have the timeto read, yet the average person watches TV for more than two hours a day. Reading is a workout for your mind – and itsjust as important as physical exercise. So here are 15 reasons why you should readmore! Number 1 – Acquire Knowledge This is the most obvious and important benefitof reading. Humans are the only species on Earth thatcan transmit information and knowledge over a distance and over several generations. Written language separates us from all otherspecies. It enables us to transfer knowledge rapidly,and allows us to develop faster.Everything you read fills your mind with newbits of information, and the more knowledge you have, the better-equipped you are – andthe more able you become to tackle challenges. Even if you were to lose everything you physicallypossess, no one can ever take away your knowledge. Number 2 – Improve Memory Reading books offers the opportunity to stopand take a moment to rethink or reflect on the content. When you read a book, you have to rememberan assortment of characters, their backgrounds, ambitions, histories, and nuances, as wellas the various arcs and subplots that weave their way through the story.Whats more, with every new memory you create,you create new pathways in your brain, and this strengthens the existing ones. Furthermore, staying mentally stimulated byreading regularly, can slow the progress or possibly even prevent Alzheimers or Dementia. Number 3 – Strengthen Critical And AnalyticalSkills Have you ever read an amazing mystery novel,and solved the mystery yourself – before finishing the book? If so, you were able to put your criticalthinking skills to work, by taking note of all the details provided, and sorting themout. That same ability to analyze details comesin handy – even in real life! In fact, critical thinking skills are essential. Being able to solve problems, given just certainelements, are a part of daily life from finishing a project for work to figuring outhow to navigate difficult relationships. Number 4 – Advance Your Career The more you read, the more words you areexposed to. These words will inevitably make their wayinto your everyday vocabulary – and being articulate and well-spoken earns you bonuspoint in many professions.The ability to confidently communicate withyour employers and peers, can be an enormous boost to your self-esteem, and it will alsohelp you advance the career ladder. Studies have shown that those who are well-read,well-spoken and knowledgeable on a variety of topics, tend to get promotions more quicklyand more often – compared to those with smaller vocabularies and lack of awareness of literature,scientific breakthroughs and global events. Number 5 – Improve Writing Skills In addition to expanding your vocabulary,exposure to published, well-written work has a positive effect on your own writing as well. Many successful authors gained their expertiseby reading the works of others. Observing the various styles of other authors,journalists, poets and writers will eventually be reflected in your own writing style.So, if you want to become a better writer,start by learning from previous masters! Number 6 – Reduce Stress And Anxiety Chronic escapism is by no means a healthyhabit, but neither is dwelling on stressful life circumstances all the time. In short doses, allowing your mind to focuson things other than your challenges, can be highly beneficial, and even necessary. Reading offers a safe, healthy, and productivereplacement for negative thinking. It gives your mind a safe place to rest, untilyou regain the strength you need to overcome obstacles and challenges. Number 7 – Improve Focus And Concentration In our busy lifestyles, our attention is constantlydrawn in different directions throughout the day. Studies have shown that in a single 5-minutespan, the average person will divide their time between working on a task, checking email,keeping an eye on social media, monitoring their smartphone, and chatting with a coupleof people (either online or in person). Of course, this type of distracted behaviorlowers productivity.When you read a book, all of your attentionis focused on what youre reading – causing the rest of the world to fade away as youimmerse yourself in the details. Reading at least 20 minutes a day will improveyour concentration, and youll be amazed at how much more focused youll be. Number 8 – Boost Inspiration And Motivation Reading inspirational books can contributeto your growth and development. With the endless amount of perspectives andlives you can read about, books can give you an opportunity to have experiences that youhavent had the chance to, and still allow you to learn the life skills they entail. Essentially, reading is the seed to inspiration. The words plant the ideas in your brain, andthose ideas flourish from there. Number 9 – Learn At Your Own Pace Another benefit of reading a book is thatyou learn at your own pace. Since you have the book all the time, youcan always go back to a section you feel you dont understand.You can read a chapter as many times as youwish, without worrying that youll miss out a section. If its a self-help book, you can tackleone issue at a time. Once you handle one problem, then you canmove to the next issue whenever you feel youre ready. Everything is done at your own pace, and mostimportantly, your mind is free to interpret things the way you feel. Number 10 – Stimulate Imagination You are limited only by what you can imagine. The worlds described in books, as well asother peoples views and opinions, will help you expand your understanding of whatis possible. By reading a written description of an eventor a place, your mind is responsible for creating that image in your head – instead of havingthe image placed in front of you when you watch TV.You connect all these creations and make changeswhile you keep reading – all the while expanding your worldview. When you explore a new literary world, thisopens doors for new ideas, subjects and situations that can get you thinking on trying new experiences. Number 11 – Improve Conversation Skills Because reading increases your vocabularyand your knowledge of how to correctly use new words, it helps you better articulatewhat you want to say. The knowledge you gain from reading also givesyou more to talk about with others. Youll be able to hold your own, and addto the conversation – instead of having to make excuses and leave. You will be able to engage a wider varietyof people, and in turn improve your knowledge and conversation skills. Ultimately, this will make you a much moreinteresting and refreshing person to be around.Number 12 – Become More Empathetic According to studies, losing yourself in books,especially fiction, may increase your empathy. As you let go of the emotional and mentalchatter found in the real world, you enjoy deep reading that allows you to feel whatthe characters in a story feel. And this in turn makes you more empatheticto people in real life. You become more aware and alert to the livesof others. Number 13 – Sleep Better Poor sleep leads to low productivity. This is why so many experts recommend thatyou establish a regular de-stressing routine before you go to sleep. This will help calm your mind, and thereforehelp you sleep better.Reading a book is one of the best ways tocalm yourself before going to bed. Even if its just for ten minutes, readingcan help you push whatever was keeping you awake out of your mind. So while in bed, instead of watching televisionor spending time on your smartphone, grab a book and read. Number 14 – Source Of Companionship During your life, you will experience numeroustransitions. Changing schools, jobs or cities may requireyou to replace old relationships with new ones – and sometimes, these adjustments areharder or take longer than expected. Reading can help reduce feelings of alienationand loneliness. Whether its through the comfort of a favoritebook, or through an emotional connection to relatable characters – books provide a stablesource of companionship – especially during times when you feel the only person you cancount on is yourself. Number 15 – Increase Your Lifespan Researchers have found that adults who readat least three and a half hours a week, can expect to have a longer lifespan than thosewho do not read books.This is because reading can increase connectivitybetween brain cells, which can lower the risk of neurodegenerative diseases that can shortena lifespan. Developing a daily reading habit can be superbeneficial for you – in fact, reading makes you more intelligent! Research shows that reading not only helpswith fluid intelligence, but with reading comprehension and emotional intelligence aswell – and as a result, you make smarter decisions about yourself and those around you. Whether you choose to nourish your inner escapist,or feed your brain with new knowledge, remember to crack open a book and replenish your soulregularly. What do you think? Are you an avid reader, or do you avoid bookslike the plague? Now that you know all the amazing benefitsreading has to offer, will you make a conscious effort to read more? Let us know in the comments below! If you enjoyed this video, give it a thumbsup, and share it with your friends, so we can keep making them. For more videos like this, hit the SUBSCRIBEbutton, and remember to click on the notification bell.Also, be sure to check out our other videosas well. Thanks for watching!.

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